Work With Me
Clear answers and a personalized plan for your gut, thyroid and hormones
If you've been told your labs are normal but you still don't feel like yourself, you're in the right place. I'll help you understand what's going on and give you a plan that fits your life.
Virtual care via Zoom · 27 years in practice
Virtual functional medicine consultations for patients across Missouri, including St. Louis and Richmond Heights.
This is for you if...
You're in perimenopause, menopause or beyond, and your body doesn't feel like your own.
You're dealing with fatigue, bloating, weight gain, brain fog, poor sleep or mood changes.
You've been told your thyroid is "fine," but your symptoms say otherwise.
You've tried diets, supplements or advice from the internet without lasting results.
You want to understand your body, not just be handed a prescription or a meal plan.
You're ready to make steady changes over the next few months.
Your path, step by step
Step 1: Free 20-Minute Call
We'll talk about what's going on, what you've already tried and whether working together makes sense. If it does, I'll recommend the best place to start. There's no pressure and no obligation.
Step 2: Health History and Testing
You'll complete a detailed online health history before we meet. Then we'll decide together which tests will give us the most useful answers. That might include a full thyroid panel, GI-MAP stool testing, hormone and metabolic markers, iron studies or advanced heart health markers.
Step 3: Results Review and Your Plan
In an in-depth session, I'll walk you through your results, explain what they mean and show you how they connect to how you feel. You'll leave with a clear, written plan covering nutrition, targeted supplements and lifestyle.
Step 4: Follow-Up and Adjustments
We'll meet regularly to track your progress, answer questions and adjust your plan as your body responds. This is where real change happens.
Ways to Work With Me
Option 1: Lab & Symptom Review
$550- One 90-minute session
A good place to start if you already have recent lab work and want an expert opinion.
What is included:
-Review of your health history questionnaire
-Detailed review of your existing labs
-A clear explanation of what your results may mean
-Your top 3 recommended next steps, in writing
-Recommendations for any additional testing worth considering
The full fee is credited toward the 10X Your Health Program if you enroll within 14 days of this visit.
Option 2: The 10X Your Health Program for Women
4 months of personalized support for your gut, thyroid and hormones
This is my signature program and the way most clients work with me. It's designed for women who want to find the root causes of their symptoms and get steady, ongoing support while they make changes.
Every level includes:
-Comprehensive health history and intake session(90 mins)
-Personalized written plan covering nutrition, supplements and lifestyle
-5x follow-up sessions over 4 months
-ongoing email access between visits
-Plan adjustments as your body responds
-Educational handouts and resources
-Professional-grade supplement access through my dispensary
What Makes This Different
Care that's thorough, personal and clear
-You'll understand your results. No more leaving an appointment confused. I explain what your labs mean and why they matter.
-Your plan is built for you. Your plan is built around your symptoms, your labs and your life, not a generic protocol.
-We look at the whole picture. Your gut, thyroid and hormones affect each other, so I look at them together.
-It's practical. No extreme diets and no cabinet full of supplements you don't need.
I've been there. Hashimoto's, perimenopause and gut issues are part of my own story, so I understand how frustrating this can be.
Frequently Asked Questions
Is everything virtual?
Yes. All sessions are held over Zoom, so you can meet with me from home. Lab testing is done through at-home kits or a local lab draw. I currently work with clients in Missouri.
Do I need recent lab work to start?
No. If you have recent labs, I'll review them. If not, we'll decide together which tests make sense.
Do you take insurance?
I'm an out-of-network provider and don't bill insurance directly. Many clients use HSA or FSA funds for sessions and testing.
Is testing included in the price?
Testing is not included. Any testing you choose is billed separately at my discounted rate.
Will I have to take a lot of supplements?
No. I recommend supplements only when they serve a clear purpose, and I always aim for the simplest plan that works.
Do you replace my doctor?
No. I work alongside your primary care provider and specialists, and I encourage you to keep them informed. I'm happy to share your results and plan with them.
How soon will I notice a difference?
Every woman is different. Some notice changes within a few weeks, and others take longer. That's why the program runs 4 months, so we have time to test, adjust and build habits that last.
What if I'm not sure I'm ready?
That's what the free call is for. We'll talk it through, and if this isn't the right fit, I'll tell you and point you toward a better option if I can.
Your next step is a simple conversation.
You don't have to figure this out alone, and you don't have to keep guessing. Book a free 20-minute call and let's talk about what's going on and how I can help.